A Complete Guide To Exercise For Older Adults And Seniors

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Description: Written By A Doctor And Personal Trainer This Is A Guide To Exercise For Older Adults And Seniors. It Includes Useful Tips And Takes Readers Through A Complete Work-out. Each Exercise Is Pictured And Can Be Modified To Suit Different Fitness Levels.
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Ranks #1872 in Health & Fitness May 25, 2012
Ranks #263 in Health & Fitness/Exercise & Fitness May 25, 2012

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