A Complete Guide to Exercise for Seniors

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Description: Written by a doctor and personal trainer this is a guide to exercise for seniors. It includes useful tips and takes readers through a complete work-out. Each exercise is demonstrated with pictures and can be modified to suit different fitness levels.
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Ranks #2078 in Health Fitness Sep 03, 2010
Ranks #274 in Health Fitness/Exercise Fitness Sep 03, 2010

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