A hot meal on the table just minutes after you walk in the door? No problem!

You know what its like - how many times have you walked in the door, bone tired after a long day and said to yourself, "What on earth am I going to give us for dinner?"

You know you really shouldn't have take-outs yet AGAIN. And you know those sachets of instant food and bottles of mixes and sauces are full of chemicals and preservatives. And besides, the family isn't really all that keen on them any more.

But if you want to cook a meal from scratch starting right now, then everyone is going to have to wait a while - maybe quite a while

Hot Food - Ready Now

How much nicer to walk into your own house to be greeted by that wonderful smell we all love - a hot home-cooked meal, ready and waiting.

It happens again and again - you want food on the table now, not in an hour and you want good food, not more of the the stuff that comes in packets and cans. Or when you go out you just dread the thought that when you come home, you'll have to set to and produce food.

Slow Cooking is the Answer

Welcome to a centuries-old friend of cooks worldwide - slow cooking. Slow cooking used to be done using the dutch oven, cast iron cookware that was a favorite for so many years. Nowadays the modern crock pot makes cooking so easy. Just plug it in, put the ingredients in, maybe add liquid and its 99% done!

Yes, this is all about making haste slowly. You cook the food slowly while you get on with your life and come mealtime, the food will be ready as hastily (and tastily) as you want. You might want to make the meal the night before, switch on your trusty crock pot and there's food when you need it.

And it's Versatile too

Do you have one of those households when you don't know how many you're feeding or when? Having a crock pot meal ready can take the stress out of all that. No plates of food kept warm in the oven. No reheating in the microwave. Just serve meals hot from your crock pot when you need them.

But wait, there's more!

Crock pot cooking is healthier. The nutrients leaving your ingredients merely get passed into the juices ready for you to use in a gravy or sauce, unlike conventional cooking where they are lost.

Can it really be that simple? Yes, that's it! All you have to do is decide what to cook, assemble the ingredients and you're away.

Decisions...Decisions

Deciding what to cook can be the easiest bit. If you do it right. The only problem could be that you've got lots of recipes and there's zillions of them on the internet. Just trying to find one that will work and that is reliable can take hours of time and be enormously frustrating. Information overload is a very common problem when it comes to locating good recipes quickly.

Really, do you have the time or energy to go plowing through piles and piles of recipes or to evaluate thousands of recipes online? Currently there are for example, about 162,000 recipes for crockpot chicken in Google. You could lose a day easily just sifting through these trying to find what's going to work for you. And you could do without heaps of detail and handy hints - you don't want to know how - you just want it done now!

Easy to Find and Reliable

Why not use a reliable resource that has only tried and true easy-find recipes? Recipes that have been painstakingly assembled over centuries. Recipes that are truly exciting and yet quick and easy and can be used for family meals or for entertaining.

FAST & EASY SLOW COOKING is the resource you need. This easy to use cookbook has been compiled from over half a century of family cooking and entertaining; only the very best has been accepted for inclusion here. This is not hundreds of recipes to waste endless hours over. All the hard work has been done for you. This is just twenty nine absolutely top class dishes that will delight everyone at your table.

What are the recipes? Here are just five of them:

Indonesian Ginger Chicken	This is really quick and easy, has an absolutely amazing flavor and can be eaten hot or cold.
Extremely Easy Pot Roast	See this one in detail - just click here
Mexican Chicken	Straight from south of the border. Just adjust the amount of chili powder and fresh red chilies to taste.
Meatballs in Rich Tomato Sauce	These aromatic meatballs are a favorite with everyone, with their rich tomato sauce and a touch of parmesan cheese. They are really quick and easy to prepare.
Chinese Chicken	See this one in detail - just click here

We promise the others are every bit as varied but reliable as these - you'll use this book over and over because the recipes make it easy for you to serve interesting food with the minimum of fuss.

Okay, so how much do you have to invest to have the ease and speed this book offers? Only $7.97.

There is no risk to you here, this is risk free - we really want you to have the best and be truly satisfied that it does the job for you - at no risk to you. If you are not 100% satisfied, simply email us within 60 days for a full no-questions-asked 100% refund.

This book is published in Acrobat PDF format (only 290kb, click here to learn more about Acrobat) and is available 24 hours a day, 7 days a week.

Click here for immediate download of your copy of

FAST & EASY SLOW COOKING.

Do You Have Questions?

CHINESE CHICKEN

A quick, easy and delicious recipe, tasty enough to serve company.

If you prefer, you can use chicken pieces instead of a whole chicken, just scatter the lemon pieces across the bottom of the crock-pot and place the chicken pieces over the top.

Serve the chicken over rice with stir fried or steamed broccoli on the side.

Serves 4-6

*Ingredients*	*Quantities*
1 whole chicken	5 lb Imperial & American or 2 ½ kilo Metric
1 whole lemon, chopped	8 pieces
dark soy sauce	1 tablespoon
malt vinegar	1 tablespoon
brown sugar	1 tablespoon
tomato paste	2 tablespoons
ground ginger	½ teaspoon
toasted sesame seeds	3 tablespoons

1.	Preheat crock-pot while you assemble ingredients.
2.	Place lemon inside chicken and put into crock-pot.
3.	In a small bowl combine soy sauce, vinegar, brown sugar, tomato paste and ground ginger and stir until smooth.
4.	Use a pastry brush and smear this mixture over the chicken in the crock-pot, and sprinkle with sesame seeds.
5.	Cover and cook on low/auto for 7-8 or on high for 3 ½ -4 hours.
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EXTREMELY EASY
POT ROAST

Here the meat cooks in the moist heat of the crock pot, and is especially suitable for tougher, cheaper cuts of meat. The long slow cooking breaks down the muscle and gristle into melting tender succulence.

You decide what soup you prefer, tomato, oxtail, mushroom, your choice. You can add potatoes, carrots, onions or any root vegetables that you like at the beginning of cooking.

If you like a lot of gravy use the cup of water and thicken at the end of cooking with potato flakes or cornstarch/corn flour, or use half a cup of water and don’t bother to thicken.

Serves 6-8

*Ingredients*	*Quantities*
lean, brisket, topside, rump	3-4 lb/2kg
soup concentrate, tomato/mushroom etc	1 medium can/454g
water	see notes above
chili sauce/Worcestershire sauce	good shake, to taste

1.	If using vegetables cut thickly and place in bottom of crock pot.
2.	Place meat on top and pour over canned soup.
3.	Add water and chili sauce or Worcestershire sauce.
4.	Cover and cook on low/auto 8-10 hours of high 5-6 hours.

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