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Exceed Your Fitness, Physique And Fat Loss Goals...
With The RIGHT PLAN!
Workout Without Weights:
Fitness Improvements You Can USE
And Physical Changes You Can SEE
In The SHORTEST Time Possible...
Without Costly Equipment or
Expensive Gym Memberships!
Follow The PROGRESSIVE PLAN Already Producing Amazing Results!
"I just want to touch base with you. I started the program in January and it is GREAT!!! I have really made significant changes in my body by using your program and a healthy diet. I was pretty out of shape (which was confirmed during the first workout) but I get more reps and/or sets with every workout. If I get bored with an exercise, there are so many others to choose from and substitute for the one the isn't working anymore. I also like that I can do it on my schedule at home. Thank you, thank you, thank you for putting this program together!!"
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If you have an functioning body and 20-30 minutes, 3 times a week to work on fitness, physique and fat loss... you have everything you need to exceed your expectations!
Everyone from elite military units and professional athletes to novice exercisers and stay-at-home moms have used bodyweight calisthenics over the centuries to produce strong, lean, athletic bodies. No other physical training method can boast such long-standing, proven effectiveness. And WITHOUT expensive equipment or costly gym memberships!
And the greatest part... you can exercise ANYWHERE, ANYTIME and at ANY fitness level!
But now with my exclusive Workout Without Weights: Bodyweight Calisthenics Workout Progression System you can make YOUR bodyweight training more effective than ever before.
You just have to learn how to use it!
The One Question You Need To Answer
To Get The Most Out Of Your
Bodyweight Training...
Bodyweight exercise is as perfect as any fitness, physique and fat loss program could ever hope to be.
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It packs on strong, lean muscle in all the right places. Create a body truly as strong as it looks! |
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It produces fitness improvements usable in ALL the activities of sport, work and life. Be ready for anything! |
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It reduces common ailments of inactivity, like back pain, stiff shoulders and neck and poor posture. Feel younger and full of energy! |
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It can be done anywhere and at anytime, without costly gym memberships or expensive equipment. You have unlimited access to fitness improvement! |
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It is equally effective for both men and women, from complete exercise beginners to elite athletic professionals. EVERYONE can benefit from bodyweight exercise! |
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It empowers you to get a quick, effective, total body workout burning huge amounts of calories. Reveal your best body hiding under unwanted fat! |
In reality, there is only one question you need to answer to get the most out of bodyweight calisthenics training...
“How do I keep the fitness, physique and fat loss improvements coming when the resistance remains the same (your bodyweight), or reduces because of fat loss?” |
Bodyweight Calisthenics
Workout Progression System!
Workout Without Weights uses one of the most effective, versatile and worthwhile training methods available to both the serious athlete and non-professional fitness enthusiast... your own body!
And the Bodyweight Calisthenics Workout Progression System is a comprehensive, progressive plan to keep the improvements coming, SIMULTANEOUSLY IMPROVING STRENGTH AND CONDITIONING WHILE BURNING FAT... even though the resistance remains the same!
This 289 page book is not just a bunch of exercises and workouts!
It is a step-by step plan allowing you to take your fitness, physique and fat loss to new levels, sistematically... often exceeding your expectations! This is not a generic program that works for a while and then becomes useless... It is a progressive program that changes as your needs and wants change!
Through guided practice, you discover what works best for you. Your training time becomes more effective and allows you to reach your strength, conditioning and physique goals in the shortest time possible. And by taking an active role in designing a unique program to meet your goals, needs, abilities and limits... you can stop struggling through workout programs you hate!
"I did some of the drills this morning. I am impressed with the broad range of bodyweight drills and the varying levels you included in the book. I am now a huge fan of the book. The book is so good in that it has something to offer fighters and the general workout population. For someone teaching class's your book would be a goldmine of information."
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The Program Leads You By The Hand And Reveals Not Only The Exercises That Produce Spectacular Results... But The Plan To Keep The Improvements Coming!
Click Here To Download The Table Of Contents
The Life You Want
In The Body You Deserve...
Using Progressively Challenging
Bodyweight Exercises!
Within the pages of WORKOUT WITHOUT WEIGHTS - Bodyweight Calisthenics Workout Progression System you find over 190 detailed exercise descriptions with over 250 photos... For your convenience, they are classified into Upper Body, Trunk and Lower Body exercises and subcategorized into Basic, Intermediate and Advanced.
Keep the improvements coming by systematically upgrading to more difficult exercises!
With such an extensive list... you will never be left wanting for an effective fitness producing, physique improving and fat burning workout EVER again!
And you don't even need access to expensive equipment or have to drive to the gym!
Here are just a few of the performance and physique improving exercises you'll discover...
Janda Sit-Up: This abdominal exercise from Czechoslovakian Professor, Vladimir Janda, will test your abdominal strength like no other.
Burpees: A full-body strength and conditioning exercise all rolled into one. A favorite with prison inmates.
Divebomber Push-Up: See why the US Navy SEALS have a love-hate relationship with these full body strength builders.
Alternating Jumping Lunge: Explosive leg strength, balance, coordination and endurance in one plyometric exercise.
The detailed descriptions (written in easy to understand terms - without complex terminology) and accompanying photos ensure you perform the exercises correctly the first time. This greatly increases your benefits and keeps you from harm. You don't even need any previous physical training experience!
Having the exercises classified and subcategorized allows you to find the right exercise for your abilities and limits, easily. So you design your "perfect" program created especially for you.
But as you know, WORKOUT WITHOUT WEIGHTS - Bodyweight Calisthenics Workout Progression System is much more than a collection of outstanding exercises. It is a comprehensive, progressive plan!
"Dear Coach Lomax, I purchased your product in early February of this year. My wife started a diet last Thanksgiving and has lost 35-40 pounds since then. I "tagged along" (started at 6'3", 215 lbs) with her and lost about 10 pounds by the time I purchased your program.
Since then I've lost an additional 5 pounds (I now hover in the 199-202 range) but more importantly I've gone from a 36 inch waist to a 34. Also, co-workers and people at church have made many comments about how much trimmer I look.
Your program is doing what many years of weight lifting was supposed to do for me and didn't, namely rearranging my body. I look forward to trimming down even more!
The money I spent on your program has by far given me the "best bang for the buck" of any fitness program or equipment in my 53 years."
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Discover The Plan That Allows You To Do More, Feel Better And Look Your Best... Using Only Your Own Bodyweight As Resistance.
Start Right...
And Build The Strong Base Necessary
For Future Progress!
In my experience, the wish to improve fitness, health and physique is there. Most people just don't know how to start. And let's face it, no-one should just jump into a physical training program without previous preparation... and bodyweight calisthenics training is no exception.
Therefore, I put together a Preparation Phase Workout inspired by turn of the century strongman Staff-Sergeant Moss's Swedish System, as laid out in his book The Handbook of Free Gymnastics.
This workout serves to prepare you for the more strenuous workouts to come. And as you progress, you can use it on light days to keep the body in shape or as recovery from more difficult workouts.
"I have been exercising at a moderate level for years now, but needed a change, some additional motivation, and more of an overall fitness plan. Your system appears to be the answer for which I was searching. I’m anxious to begin a new chapter in my personal fitness."
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The Preparation Phase Workout Ensures You Get Off To The Right Start...
But That's Just The Beginning!
6 Different Increasingly Challenging
Progression Strategies Keep The Improvements Coming... Using Only Your Bodyweight As Resistance
Progression is the key to success! If you are not progressing, your training is only manual labor. So maximize RESULTS with planned progression!
The Progression Phase of the Progression System uses progressively more difficult training protocols to stimulate improvement, without relying solely on the increase of repetitions.
In this way, you progressively increase the stress on the body to promote physical improvements without becoming bored or developing overuse injuries. This gives you the opportunity to take your fitness level to new heights, safely.
Keep the improvements coming with 6 different training protocols... each with their own progression strategy!
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The Set Progression Strategy: By increasing the number of repetitions each set, increasing the number of sets performed and reducing the rest periods between exercises and sets... you can systematically improve total body function! |
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The Alternating Set Progression Strategy: By alternating the exercises you do each set, your muscles will get a greater rest... furthering your progression by allowing you to add more exercises to each workout! |
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The Superset Progression Strategy: By performing the exercises in supersets, you up the intensity of the workout by placing greater stress on both the muscles and cardiorespiratory system... leading to greater muscular, heart and lung strength AND burning more fat! |
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The Giant Set Progression Strategy: By performing multiple exercises without rest in one giant set, you will again turn up the intensity placed on your entire body... blasting you to further body transformation! |
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The Circuit Progression Strategy: By performing a succession of different exercises without rest, you intensify and vary the stress placed on the body without increasing workout duration... meaning more progress in the same amount of time! |
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The Peripheral Heart Action (PHA) Progression Strategy: By alternating between upper extremity and lower extremity exercises you effectively and intensely train all the muscles in the body, the heart and lungs and burn large quantities of fat... this is the supreme muscle blasting, heart pounding, chest heaving and fat burning workout that will impact your fitness, health and physique the most! |
As you go from one strategy to another, your muscles become stronger and harder, your heart and lungs will strengthen so you can do more, longer AND the fat falls away.
Following this step-by-step plan develops the strong, lean, athletic body that excels at sport, work and life... by simultaneously improving your musculature and cardiorespiratory system while burning fat.
Simultaneous improvements means more fitness improvements you can USE and more physical improvements you can SEE. In the shortest time possible!
You unveil the strong, confident, lean and fit body you deserve... and your presence is felt every time you walk into a room!
Progressively develop a performance body that looks as good as it performs... while enjoying the flexibility of taking an active role in choosing the exercises right for you.
As A RESULT Of The Progressive Plan, You Improve And Add New Physical Abilities, Feel Better Than Ever Before And See POSITIVE Physical Changes With Each Step... But Don't Stop There!
Imagine Outperforming Yourself
On Each Consecutive Workout...
For MORE Fitness, Physique
And Fat Loss RESULTS!
Once you have progressed using the systematic Progression Phase Workouts, you have a lean, strong, well-conditioned body. Your body is transformed into a machine that performs well, while looking it's best! Now, it’s time to keep the improvements coming by using the wonderful body you’ve created!
Instead of “workouts”, the physical training in the OptiFitness Phase appears as physical challenges. For most, this is the most mentally and physically rewarding training.
The OptiFitness Phase Workouts are more competitive... the competition being with yourself and previous performances.
There are 10 different OptiFitness Phase Challenges to choose from. And since you pick the exercises, you can change the exercises for a never-ending supply of physical challenges to keep the improvements coming.
By continuously improving on past performances, your muscles reach new heights of strength, your cardiorespiratory conditioning goes throught the roof and fat becomes a memory. Your body is left looking as if it is carved in stone!
"You have truly revolutionized working out with bodyweight exercises."
Unsolicited Feedback
As You Can See, "WORKOUT WITHOUT WEIGHTS" Is A Step-by-Step
Journey... And Like Any Worthwhile Journey, You Should Document It.
Plan For Success...
Don't Let Poor Planning
Sabotage Your Workouts!
Creating a performance body that looks great teaches you a lot about yourself, your strengths and your weakness. You learn which exercises and workout strategies work best for you. Make good use of this valuable information by documenting your journey and zeroing in on the exercises, workouts and strategies that make you your best!
Documenting your progress and plan for further improvements!
With the Workout Journal Sheets provided you can plan your workouts to meet your specific needs and wants. Identify exercises and workout strategies that work best for you. Decide when to change exercises or progression strategy, track your improvements and most importantly, prove your success!
The workout journal sheets allow you to plan the work, and work the plan!
This makes the E-Book format of Workout Without Weights the best possible format for this effective workout program. You can use the Workout Journal Sheets over and again!
You wouldn’t be able to do that with a hard copy book!
You’ll never be left wanting for an effective, efficient workout that doesn’t require expensive equipment or going to the gym again!
WORKOUT WITHOUT WEIGHTS
Bodyweight Calisthenics Workout Progression System
Gives You Everything You Need To Succeed...
All You Have To Do Is Follow The Plan!
And If The Step-By-Step Plan To
Develop The Rock Hard, Fit And Attractive Body Of Your Dreams Wasn't Enough...
I have put together an exclusive bonus package to ensure you get the most from your bodyweight training.
Super Training Bonus #1
Hard Core Medicine Ball Training($20 value)
Medicine ball training is an important addition to any training program. Build strength, coordination, ballistic power and a rock-solid mid-section!
Don’t have a medicine ball? NO PROBLEM! I teach you how to make one... cheap!
Over 50 exercises with photos and complete workout sheet included!
Find out what old-time strongmen and boxers have known for centuries!
Super Training Bonus #2
Stable Core Swiss Ball Training($20 value)
Adding the unstable environment of the Swiss Ball to your training improves core stability. Target your mid-section while performing this FULL BODY WORKOUT!
I was skeptical of Swiss Ball Training... until I tried it! Add this to your current workout program for variety and an added challenge. Your tight, functional core will thank you!
Swiss balls are popular for a reason!
Super Workout Bonus #3
Prepare and Repair($17 value)
What you do immediately before and immediately after your physical training is just as important as what you do during.
A proper warm up prepares you for physical exercise, allowing you to perform better. And a proper cool down repairs you after strenuous physical exercise, allowing you recover faster.
Start and end your training the right way!
Super Workout Bonus #4
Better Than Traditional “Cardio”($17 value)
Most people think traditional "cardio" exercise (aerobic exercise for a determined time) is the best way to improve the function of the heart and lungs and burn unwanted fat. But there are better ways!
Find out what they are and how to use them to improve your training. (WORKOUT WITHOUT WEIGHTS recommends the best method for each phase of the Workout Progression System.)
Say good-bye to boring, monotonous aerobic exercise!
Exclusive Bodyweight Training Bonus #5
The “Unchained Bodyweight Workout” Programs($20 value)
My previous e-book, “Unchained Bodyweight Workout” is no longer on the market (to make way for the improved Workout Without Weights). But now, in this exclusive offer, I’ll give you the entire workout program portion of the book.
Programs like:
Folsom Prison "21": A one-exercise bodyweight workout that tests all your physical skills... and your mental toughness as well.
Pyramid Circuits of Power: Get an excellent workout while simultaneously improving your maximum numbers on specific exercises.
No-Frills Tabata: Just 2 exercises done in Tabata Interval format that answer any questions you have about your strength endurance.
...and many more.
In fact, there are over 60 sample bodyweight workout programs in all... free!
Exclusive Bodyweight Training Bonus #6
The Tabata Calisthenics Workout!($17 value)
The Tabata Protocol is an effective (and quick) interval training method. Combined with bodyweight calisthenics, you simultaneously improve muscular strength and endurance, increase heart and lung power and burn unwanted fat... in under 4 minutes! I tested this method with over 1000 men and women in the form of a free mini course. And now for the first time, I am making available the new and improved version.
This 4 week progressive plan tests your strength, conditioning and mental toughness like no other. You don’t want to miss this!
***This is an advanced technique... please use the Progressive Phase workouts before trying this 1-month progressive plan***
These 7 incredible bonuses compliment WORKOUT WITHOUT WEIGHTS... giving you the knowledge necessary to succeed where others fail, or where you have failed before!
PLUS, There’s More!
For ordering today, I’ll grant you access to the Exclusive Customer Area, as a way of saying, “Thank You!”
In the Exclusive Customer Area you’ll find...
Special Offers Not Available To The Public The Opportunity To Get Free Products In The Future Access To Exclusive Fitness Products Special Recommendations The Opportunity To Make Money
... and much more!
Coach Must Be CRAZY!
All This For How Much?
I know, sounds like a huge amount of top quality information. So, how much is all this going to cost you?
Well, I want to get this valuable, effective fitness information into the hands of as many people as possible. So, while I could charge a lot of money for the entire package, I’m letting you have it for...
Only $19.95!
That’s right, for a ONE-TIME price of less than 20 bucks, you have the opportunity to experience this powerful workout program for yourselves! I believe not having much money should never be an obstacle to getting fit, healthy and attractive. And now it’s NOT!
Workout Without Weights and all the Free Bonuses fits even the tightest budget. Friends and colleagues have said I’m crazy for letting this go at such a cheap price. (They may be right, and I might come to my senses!) Don’t let this opportunity pass you by!
Get Workout Without Weights &
ALL The Free Bonuses Risk Free Only $19.95!
{Try it now risk free!}
I Am So Absolutely Convinced There Is No Other Bodyweight Training Program Like This ANYWHERE, AT ANY PRICE... I’ll Give You 8 Weeks To Try It, RISK FREE!
The Plan That Gets RESULTS...
Or Your Money Back!
I’m committed to your success... and to prove it I’ll take all the risk!
Get WORKOUT WITHOUT WEIGHTS, learn the exercises and start with the Preparation Phase Workout. Progress through the 6 Progression Phase Workout strategies, challenge yourself with the 10 different OptiFitness Phase Challenges, print off and use the Workout Journal Sheets.
Use the “Unchained Bodyweight Workout” programs, perform The Tabata Calisthenics Workout, explore the free bonuses... Risk Free!
Follow this progressive, step-by-step PLAN for up to 8 weeks. And if you're not happy with the results... let me know, and I'll give you a 100% refund.
It Doesn't Get Any Simpler (or Safer) Than That!
Get Workout Without Weights &
ALL The Free Bonuses Risk Free Only $19.95!
{Try it now risk free!}
They Laughed When You Said
You Were Going To Get In Shape...
But They Won't Be Laughing For Long!
Follow this step-by-step, comprehensive PLAN... and you WILL get results!
- Improved fitness to perform the activities of sport, work and life with excellence... without expensive equipment or costly gym memberships!
- Improved health to live life to the fullest... by developing a body that performs as good as it looks!
- Improved physique to finally look the way you deserve... strong, hard muscles and the cardiorespiratory system to back them up - without the layer of unwanted fat!
Workout Without Weights is available for immediate download, and you don’t need any equipment or a gym... so you can start today!
No matter where you are in the world, you can get started in just a few short minutes!
Get Workout Without Weights IMMEDIATELY... Safe & Secure!
Once you place your order on Clickbank's secure server, you go to a download page where you can download a zip file with the 289 page WORKOUT WITHOUT WEIGHTS ebook. Plus you can sign up for free admitance to the Exclusive Customer Area and download all your free bonuses!
You can start creating the fit, healthy, attractive body you deserve and start living life to the fullest IMMEDIATELY! You’re all out of excuses!
All ebooks are in PDF format and are accesible on any computer (PC or Mac)... and you can even print them out to view in hard copy!
Don’t waste another minute on ineffective training, take advantage of the LOW price now... I could come to my senses as to the TRUE value of this incredible workout plan at any time.
Your success is my success,
Coach Eddie Lomax
Founder and President
Optimum Fitness Network LLC
All Bodyweight Training Is NOT Created Equal!
Click Here To Get The Step-by-Step Plan
Only $19.95!
{Full 8 Week Money Back Guarantee}
p.s. Even if you are just remotely interested in learning how to use a progressive plan of bodyweight exercises to improve fitness, health and physique, you owe it to yourself to at least try WOURKOUT WITHOUT WEIGHTS. The knowledge of how to apply a step-by-step, progressive plan can help you improve ANY type of physical training... and may just be what you’ve been missing!
If you’ve read this far you must think I have something of value to offer... so give me a chance to prove it!
Yes, I Want This Powerful Plan To Make My Training
More Effective Than Ever Before!
{Satisfaction Guaranteed!}
NOTE: WORKOUT WITHOUT WEIGHTS and the Free Bonuses are downloadable e-books. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all the e-books onto your computer as one zip file. You should already have a program to unzip the file installed on your computer. If not, unzip using a trial version of WinZip or WinRar... or get a free copy of 7-Zip. The e-book format is Adobe Acrobat PDF, which can be viewed on Mac or PC. If you don’t have Adobe Reader, get your copy here.
Still not convinced the RIGHT PLAN for bodyweight training can progressively improve fitness, health and physique and help you perform, feel and look better than ever before?
Take my free mini course...
5 Days To Successful Bodyweight Training!
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All Images and Text are Copyright © 2008 of Optimum Fitness Network LLC and Eddie Lomax.
DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.